When we start to make changes towards better health and eating better, oftentimes we feel deprived. But it’s not what we really are, it’s what we are telling ourselves. Are you aware of the self-sabotaging thoughts? Did you know it’s easier to succeed than you actually think it is? Most of us just need a few things tweaked in our daily diet and we can actually reach our goals. Mindset is everything. It is the key to success in life.

This week I want you to focus on looking at your challenges differently. Maybe you are looking too much at the bigger picture. Accomplishing a goal is much easier if you break it down in increments. The most important thing is that you know what it takes to succeed and that you put in the work it takes.

I can’t tell you the difference having accountability, support, and someone to help me see my blind spots was for me. it was and still is a game-changer.

Remember, if you change your thoughts, you really can change your life. You are deeply valuable and you matter. Have a fantastic week!

To your success,
Erica Matthews
Certified Health Coach

Easy Fish Tacos
20 oz raw tilapia ~ should yield 14 oz cooked 
1/4 tsp black pepper 
1/2 tsp ground cumin 
1/2 tsp chili powder 
2 tsp lime juice 
4 tbsp approved dressing of choice 
3 oz avocado or you can use 4 tbsp sour cream 

Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Sprinkle salt, pepper, cumin and chili powder on both sides of tilapia. Bake for 20 to 25 min or until done.

Place each 7 oz portion of cooked fish on romaine lettuce to hold the fish. Drizzle each portion with 1 tsp lime juice and 2 tbsp of dressing. Then add your choice of 1.5 oz avocado or 2 tbsp sour cream per serving. Enjoy!

2 Servings with 1 Leanest, 3 Condiments, and 2 Healthy Fats per serving
*Subtract romaine lettuce from your Greens. 1.6 oz of romaine lettuce is 1 Green