What can one small decision do to change the course of your life? A lot of you know me as a Health Coach-that person who helped you lose weight and change your life. But most of you do not know the Erica before. It has been 18 years since I had my own transformation....
Hi friend, Rarely do I hear about the word discipline and why it’s so important. I think practicing discipline is one of the strongest forms of self-love. Think about this for a moment. Discipline is ignoring current pleasures for bigger rewards to come. Now if...
When we start to make changes towards better health and eating better, oftentimes we feel deprived. But it’s not what we really are, it’s what we are telling ourselves. Are you aware of the self-sabotaging thoughts? Did you know it’s easier to...
Did you know that only 8% of people who set a New Year’s health resolution accomplish it! Wow, that’s it? That doesn’t seem like too many people to me. So if you are one of those people in the past years, what got in your way of accomplishing what you wanted?...
It is YOUR year to succeed at being the healthiest and best version of you! Do you believe this? If you don’t believe it, then you know where you need to start as far as working towards reaching your health goals. You have to believe you can succeed. That is...
I am a certified health coach and help people breakthrough in their health. Healthy mind, Healthy body, Healthy soul, Healthy finances! It all flows together! Feel free to ask me how. With God ALL things are possible!
I am a certified health coach and help people breakthrough in their health. Healthy mind, Healthy body, Healthy soul, Healthy finances! It all flows together! Feel free to ask me how. With God ALL things are possible!