My Blog

My spring Wellness Coaching Sessions are officially open. I offer individual sessions, as well as my 3 month Life Coaching Program. Have you considered working with me? One of the reasons I began Coaching eight years ago was the because of my own personal experience...

We are living in a sea of toxins—detoxing is necessary Welcome to a new month! It's April. Isn't it supposed to feel like Spring is here? It doesn't quite feel like spring yet here in Boise, Idaho, but I can feel the Spring season is on it's way. Yay! It’s been a busy...

The moment my clients discover their true potential—that's what drives me I recently had this epiphany about the "magic" within. Each one of us has untapped magic within us. When God created us, He created us with gifts and talents and unique traits to bring to the...

Without a strong, equipped immune system, we are left with nothing to fight with, so then consequently, we lose. Happy October! I hope you are loving the change of weather. It's still bright and sunny here in Idaho, but the heat is dropping-thank you Jesus. For those...

I am on a mission to equip you with knowledge—applied knowledge is the best way to heal Hello to you! I hope you have had the most amazing summer because it's about to end soon. I recently read that several states including mine are about to experience a major heat...

What can one small decision do to change the course of your life? A lot of you know me as a Health Coach-that person who helped you lose weight and change your life. But most of you do not know the Erica before. It has been 18 years since I had my own transformation....

Hi friend, Rarely do I hear about the word discipline and why it's so important. I think practicing discipline is one of the strongest forms of self-love. Think about this for a moment. Discipline is ignoring current pleasures for bigger rewards to come. Now if your...

When we start to make changes towards better health and eating better, oftentimes we feel deprived. But it's not what we really are, it's what we are telling ourselves. Are you aware of the self-sabotaging thoughts? Did you know it's easier to succeed than you...

Did you know that only 8% of people who set a New Year's health resolution accomplish it! Wow, that’s it? That doesn’t seem like too many people to me. So if you are one of those people in the past years, what got in your way of accomplishing what you wanted? Where...