Are you interested or committed?

Are you interested or committed?

I saw this phrase recently and it caught my attention. So I want to put it out to you. In regards to your health journey, are you interested or committed? I will tell you from experience that being interested won’t really get you results and it’s all...
Overcoming the feeling of LACK

Overcoming the feeling of LACK

When it comes to getting healthy, (which often we associate with losing weight) the first thing we think is LACK. I’m going to have to go without! I’m going to be so deprived. I’m going to starve, waste away, I CAN’T. The truth about physical health is nothing could...
Rock Your Health Goals in 2020

Rock Your Health Goals in 2020

Hello again! Wow, has it been as crazy busy as it has been for me? To be honest, I don’t like it. When I am going from one thing to the next, I tend to not make the best food decisions, unless I have a plan-which I do 90% of the time. I hope all of you are thriving...