My Blog

It is YOUR year to succeed at being the healthiest and best version of you! Do you believe this? If you don’t believe it, then you know where you need to start as far as working towards reaching your health goals. You have to believe you can succeed. That is...

Welcome to a new week. It’s Monday again. Some people like Monday's because it is a blank slate to create the best week ahead. Others dread it and drudgingly go through because they have. I bring this up because I wonder which category you are in.  i personally love...

Hello and welcome to a new week. So many of us are excited for a new year! For those I have spoken to recently, you have stated that you really want to accomplish some BIG things in your health. I definitely applaud you for that. Maybe last year you worked...

A new week is upon us and soon to be a New Year! I hope your holidays were filled with fun activities and you were able to slow down and reflect. It can sometimes be hard to slow down and reflect. If you’re a little bit like me, you might appreciate routine. Routine...

Hello again! It’s the middle of December and almost the end of 2019! I can’t even believe it! One thing I do know is- the time is going to pass anyway so I might as well be doing something that is going to get me where I want to be.I think many of us can get stuck in...

Good morning! Happy Monday and welcome to a new week. I really enjoy connecting with you this way and I appreciate all the feedback I have been getting. As many of you know, my heart just wants you to succeed and have  you experience all kinds of wins in your...

I saw this phrase recently and it caught my attention. So I want to put it out to you. In regards to your health journey, are you interested or committed? I will tell you from experience that being interested won’t really get you results and it’s all...

When it comes to getting healthy, (which often we associate with losing weight) the first thing we think is LACK. I’m going to have to go without! I’m going to be so deprived. I’m going to starve, waste away, I CAN’T. The truth about physical health is nothing could...

Hello again! Wow, has it been as crazy busy as it has been for me? To be honest, I don’t like it. When I am going from one thing to the next, I tend to not make the best food decisions, unless I have a plan-which I do 90% of the time. I hope all of you are thriving...