Hi friend, Rarely do I hear about the word discipline and why it’s so important. I think practicing discipline is one of the strongest forms of self-love. Think about this for a moment. Discipline is ignoring current pleasures for bigger rewards to come. Now if...
When we start to make changes towards better health and eating better, oftentimes we feel deprived. But it’s not what we really are, it’s what we are telling ourselves. Are you aware of the self-sabotaging thoughts? Did you know it’s easier to...
Did you know that only 8% of people who set a New Year’s health resolution accomplish it! Wow, that’s it? That doesn’t seem like too many people to me. So if you are one of those people in the past years, what got in your way of accomplishing what you wanted?...
It is YOUR year to succeed at being the healthiest and best version of you! Do you believe this? If you don’t believe it, then you know where you need to start as far as working towards reaching your health goals. You have to believe you can succeed. That is...
Welcome to a new week. It’s Monday again. Some people like Monday’s because it is a blank slate to create the best week ahead. Others dread it and drudgingly go through because they have. I bring this up because I wonder which category you are in. i personally...
Hello and welcome to a new week. So many of us are excited for a new year! For those I have spoken to recently, you have stated that you really want to accomplish some BIG things in your health. I definitely applaud you for that. Maybe last year you worked...
I am a certified health coach and help people breakthrough in their health. Healthy mind, Healthy body, Healthy soul, Healthy finances! It all flows together! Feel free to ask me how. With God ALL things are possible!
I am a certified health coach and help people breakthrough in their health. Healthy mind, Healthy body, Healthy soul, Healthy finances! It all flows together! Feel free to ask me how. With God ALL things are possible!